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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterised by extreme mood swings, that can affect the quality of sleep, judgment, activity, and mood. These shifts can be severe and debilitating. It is crucial to seek treatment and keep it up if you want to feel better. Keep a mood diary to help you identify warning signs and monitor how well your treatment is working. 1. Feelings of worthlessness or hopelessness Bipolar disorder is defined by extreme mood swings, including highs (mania or hypermania) and lows(depression). These can disrupt your sleep, energy levels, activity level and judgment. These fluctuations can last for a few days, weeks or even months and can cause disruption with your daily activities. Depression can trigger feelings of despair or a sense of inadequacy. This can be a difficult to overcome. If you're experiencing these symptoms, consult your doctor. They'll assess your health and discuss possible treatments. They might recommend medication, psychotherapy or lifestyle modifications. Medication can stabilize your mood and prevent depressive or mania-like episodes. It can also decrease the duration and severity of depression-related episodes. Follow your doctor's treatment program and immediately report any adverse effects. You can also check out the most current medication guides for patients and warnings on the Food and Drug Administration's website. There's no cure for bipolar depression, but treatments can ease symptoms and improve the quality of your life. The first line of treatment is usually medication. option for treatment. Your doctor may prescribe mood stabilizers, antidepressants or antipsychotics. These medications can take time to take effect, so don't stop taking them unless you are talking to your doctor first. Keeping regular medical and therapy appointments is essential, particularly when you're depressed. You can also consider lifestyle changes like an exercise-based diet, a healthy diet and getting enough rest. Stress reduction can also be helpful, as can abstaining from alcohol and other substances. Certain people have found that certain supplements can be beneficial with stress reduction, such as omega-3 which is believed to alleviate depression symptoms or Rhodiola rosea, a plant that's used to treat depression and anxiety. It's normal to be frustrated when treatments don't seem to be working, but it's important to continue your care and stick with it. A combination of treatments could offer lasting relief. It's also essential to keep in touch with family members and seek out support from other sufferers of bipolar disorder. You can also learn to identify the symptoms of depression and develop strategies to avoid triggers, such as maintaining a journal. Self-compassion is another important aspect. Keep in mind that your condition was not a result of your own choice. 2. Feelings of emptiness or worthlessness Emptiness or feeling of worthlessness are common signs and symptoms of bipolar depression. Bipolar disorder is characterized by extreme mood swings which can lead to depression, mania or mixed features. When they're experiencing depressive episodes, they might think they're hopeless and aren't worthy of being alive. They may be unable to engage in many activities and may have difficulty sleeping. During a manic episode, they might feel euphoric and energetic. They may have trouble thinking clearly, talk too much, or engage in dangerous behavior like drug use and sexual sex that is unsafe. Bipolar disorder can trigger dangerous behavior due to impulsivity. When they experience a bout of depression or mania, they might have trouble controlling their behaviors and may make risky decisions such as quitting a job or engaging in sexually reckless activities. They might also have hallucinations or delusions during the most severe cases of mania. They are also at greater risk of taking suicide during a manic phase. Children who depend on their parents for stability can be confused and scared by the unpredictable behavior of a person suffering from bipolar disorder. Your relationship can be strengthened by helping your partner get and keep taking medication for their symptoms. You will also be aware of the causes for the unpredictable behavior. Even if you don't feel good, it's important that those suffering from bipolar disorder receive treatment. They should attend their therapy and medical sessions and consult with their doctor to come up with the best treatment plan for them. Keep a daily journal to note your feelings. This will allow them to notice changes in their emotions as well as behavior, and alert their doctor in the event that they need to change their medication. A review of research on the chronic feeling of emptiness in people suffering from BPD discovered that it's one of the most difficult symptoms to treat. This symptom took longer to resolve than other symptoms, and it was more likely to recur. It's thought to be due to the fact that it's a temperamental manifestation that lasts longer than others. 3. Feelings of guilt or a sense of inadequacy Bipolar depression is characterized by feelings of inadequacy and guilt. This could be due to the way someone feels about themselves or what they've said or done. It could also be beyond their control. People who have this symptom tend to dwell on it and spend hours trying to make up for the things they believe they've done wrong. People suffering from bipolar disorder might have difficulty connecting with others and enjoying the things that they used to enjoy. As a result, they might lose interest in hobbies and other activities. They might also begin to believe that they don't have the right to be happy, and that other people would be happier without them. If these feelings are coupled with suicidal ideas it's crucial to seek help immediately. The good news is that there are solutions to treat these emotions. The use of medication can help to prevent episodes and decrease the severity of them and psychotherapy — also known as talk therapy can help someone identify troubling emotions and beliefs and develop healthier strategies to deal with them. Antidepressants, SSRIs and ECT (electroconvulsive treatment) are a few medications that can aid in reducing mood changes. It's important to follow the directions on your prescription, since stopping a medication abruptly could cause serious side effects. It's also a good idea to keep a consistent sleep schedule, get plenty of exercise, and eat healthy. Avoid stimulants and caffeine as they can disturb sleep and increase the likelihood of having an attack. You can also consider dietary supplements to improve your mood. Omega-3, for example has been proven to be effective in a 2016 study. In a 2013 review, Rhodiola Rosea was also suggested as an alternative. It's recommended to consult your therapist or doctor first before attempting any herbal remedy. They can provide you with more details on what might work for you and answer any questions that you may have. 4. Feelings of devalued or unworthiness Bipolar depression can cause feelings of worthlessness, which can be distressing. They can make it difficult to concentrate or perform activities that you enjoy, like work and hobbies. Anhedonia is a condition which makes it difficult to take satisfaction from activities you used to enjoy. People with anhedonia are less likely to be sad and more likely to express their symptoms through anger or anger. If you are experiencing an intense episode or mixed feature episode (highs and lows simultaneously), you may feel particularly worthless. The highs might include a heightened mood, increased libido, or a faster-paced activity level. The lows can be angry, tearful or depressed. You might feel angry or agitated, and you might also be thinking about suicide or self-harm. It is very important to seek help in the event that you are experiencing these kinds of intense, overwhelming emotions. bipolar depression symptoms in females can get help by visiting your doctor or therapist right away, and by calling 911 or the Suicide Prevention Hotline at 1-800-273-8255 if you are having suicidal thoughts. If you are concerned about someone you love, encourage them to seek medical attention right away as well. You can assist them by talking with their therapist or doctor, and by helping them with daily basics such as eating and sleeping, as well as exercising. You can also use techniques to reduce stress, such as meditation or yoga. Bipolar disorder symptoms and depression can appear and disappear. Keeping a mood journal might help you recognize the signs that you may experience a depressive attack beginning to manifest. It can also be beneficial to keep your doctor informed to alter your medication to suit your needs. Depression and other mental health disorders are treatable, and you should always be aware of your symptoms. It is important to seek medical attention for a thorough evaluation, including an examination for blood and a physical exam. This will help identify other possible causes. Then, you can work with a mental healthcare expert to create a plan of treatment that may include medication and psychotherapy such as cognitive behavior therapies.